This book is for those people who have never meditated before or for those who have been meditating but still experience the outside chatter in much of their quiet time or tend to fall asleep instead of going inward. It is also for those who are ready for their next step in meditation, whose meditations are going pretty well but they want to go deeper, faster. Basically you need help getting to the next stage of your meditations. There are seven steps presented in this book that can aid you to deepen your meditations. They are:
1. Preparing your place of meditation
2. Preparing your physical body
3. Clearing your conscious mind
4. Sitting for the best meditation
5. Praying a heartfelt prayer
6. Listening expectantly
7. Living meditatively
