To begin....
Prepare yourself by setting aside at least one hour. Make sure
your physical needs have been met and will not be a distraction during the
course of this experience.
For the full effect of what this can bring to you, you will want to
complete what you start once you begin. Therefore, make sure you
will not be interrupted or pulled away.
You can join with others if you so desire, experiencing this sequence
together. There are points where talking with another can be most
helpful in elucidating your thoughts and feelings.
You will want paper and a pen for writing. You will want five
index size papers or cards (about 4x6).
When you are ready to begin,
click here....
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